Ryan Fernando

Hey, I’m Ryan Fernando

I believe optimal health begins with personalised nutrition that respects individuality, metabolism, and lifestyle. My approach combines performance nutrition, metabolic science, and practical food strategies to create sustainable health outcomes. I work with athletes and everyday individuals to improve energy, recovery, immunity, and long-term wellness. The transformation I help create is confidence with food, improved performance, and resilient health built on science, not trends.

The Story

Ryan Fernando’s journey into nutrition began with a strong academic foundation in food biotechnology and clinical biochemistry, followed by global training in sports and performance nutrition. Early in his career, he recognised the lack of personalised, science-based nutrition support in India and set out to bridge that gap. Over the past 20+ years, he has worked closely with Olympic athletes, professional sports teams, celebrities, and business leaders. He co-founded Qua Nutrition, which has grown into one of India’s most trusted nutrition and health platforms. Ryan is also an educator and speaker, regularly sharing insights on metabolic health, performance nutrition, and lifestyle medicine. Through coaching, media presence, and public speaking, he has influenced how nutrition is applied in high-performance and everyday life. His legacy lies in bringing credibility, precision, and accountability to the field of nutrition coaching.